My coaching approach
As one of only 45 dietitians in the U.S. trained in the Dietitian Coach Approach, I guide clients to lasting change through curiosity, self-compassion, and consistent support—not guilt or willpower. Over a structured 12-week coaching program, Made for More Nutrition, we will work together to build nutrition habits that align with your goals and lifestyle.
Clients describe my sessions as:
- Encouraging and judgment-free
- Practical and personalized
- More of a partnership than a “diet plan”
Together, we’ll focus on what matters most to you—like:
- Increasing energy and improving daily routines
- Managing blood sugar and A1C levels without overwhelm
- Understanding what to eat without falling into diet culture confusion
- Building realistic habits that actually stick
Who I help
I work with:
- Individuals overwhelmed by conflicting nutrition advice
- Clients living with type 2 diabetes, prediabetes or insulin resistance
- People who want to feel better without obsessing over food
- Busy adults who need structure and support to prioritize their health
If you’re tired of quick fixes that don’t work and ready to make progress that actually lasts—I’m here to help.
Why choose to work with me
Many of my clients come to me feeling:
- Frustrated with past diets and unsure what’s “healthy”
- Overwhelmed by blood sugar numbers or a new diagnosis
- Too busy or burnt out to prioritize themselves
- Unmotivated and disconnected from their “why”
I get it. That’s why everything I do is designed to support real people with real lives. If you’re ready to finally feel more confident in your health and build habits that work for you, we’d love to support you.
Rachel the Dietitian 